Earplugs, eye masks, meditation, essential oils, deep breaths, white noise... When these methods of helping to fall asleep don't work, between the night of collapse and the good night, maybe only one quilt, a 10 kg weight quilt!
Studies have shown that when a person is covered with a "gravity" that is about 10% of his or her body weight, the body's stress hormone cortisol is significantly inhibited, while the levels of serotonin and melatonin that contribute to sleep are improved. Related studies have also confirmed that the use of gravity can effectively improve the symptoms of insomnia, PTSD (post-traumatic stress disorder), obsessive-compulsive disorder, ADHD (attention deficit hyperactivity disorder), long-term anxiety and other diseases.
Gravity weighted blanket is 198cm long and 122cm wide. There are three weight specifications: 15 pounds (about 6.8 kilograms), 20 pounds (about 9 kilograms), and 25 pounds (about 11.3 kilograms). For best results, the user should pick a gravity that is close to 10% of their weight.
The "deep touch pressure stimulation" of the sense of wrap is derived from these non-toxic, odorless, colorless food grade high density plastic granules. They are not only safe and harmless, they also hamper the shackles of washing machines and dryers. The special stitching design evenly fixes the particles in the core, allowing you to feel the gravitational wrap, whether you are sitting, lying or sitting.