Make Your Own Weighted Blanket
Deep pressure therapy provided by the Weighted Blanket can help relax and ground you. This concept is known to therapists, who have been using it to help patients anxiety, PTSD, and autism patients for decades. The added weight can activate the nervous system in a positive way, helping it identify where your body parts are in relation to the environment. This allows you to calm down faster, relax more easily, and sleep more soundly.
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